GET MOVING TO GET HEART-HEALTHY

Nobody is at the peak of their health without exercise. It helps your heart, your brain, and your overall well-being.

HOW MOVING YOUR BODY CAN HELP YOUR HEART.

Your heart is a muscle. So just like the rest of your body, exercise makes it stronger. Exercise can lower the risk of heart disease in healthy people. Heart disease patients can also cut their risk of dying from heart disease.

Exercise can also reduce your risk of heart disease by:

  • Lowering your risk of developing diabetes and high blood pressure
  • Improving your blood sugar tolerance if you have diabetes
  • Helping to control high blood pressure
  • Improving your blood lipids, such as cholesterol
  • Supporting your efforts to quit smoking
  • Controlling your weight and body fat

Exercise and heart disease don’t have to be mutually exclusive, but it’s important to know the right kind of exercise for your specific situation.

Quotation marks

The first thing to do before you start any exercise routine is to talk to your doctor.

Once you’ve got the go-ahead, these exercise basics can help you put together a plan that works for you.

Know that exercise and heart health doesn’t mean you have to do the same, exact routine every day. Your body appreciates variety! You might go on a brisk walk one day in the fresh air, take in a yoga class the next day, go on a bike ride the next day, and so on. But no matter what you do, be sure to stretch before and after.

Now that you know all the good things exercise can do for your heart, it’s time to get moving!

HEART ATTACK SURVIVOR STORIES

elderly woman smiling

BETTY B

"I am thankful for each day and the opportunities it brings to share my experiences with others."

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older male with young child

KEN L

"I’ve changed my diet to minimize fat and salt. I’m learning to read labels and make healthy choices."

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elderly woman smiling

CINDY B

"It all comes down to listening – the cardiologists listening to us, and not just with their stethoscopes – and us listening to the cardiologists. Without both of these, there are no winners!"

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middle aged man with sunglasses and baseball cap

RANDY W

"I now take a low dose Bayer Aspirin regimen, and I was told that the aspirin I was given during my heart attack helped save my life! Thanks for being there for me Bayer!"

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Aspirin regimen products for recurrent heart attack prevention

Aspirin is not appropriate for everyone, so be sure to talk to your doctor before you begin an aspirin regimen.

This tool is intended for informational purposes only. It is not intended to provide a medical diagnosis, medical advice, or medical treatment. Contact your healthcare provider after using the tool to discuss your heart health or if you have any health concerns.

Estimated risk of a cardiovascular event, specifically, the risk of a heart attack (myocardial infarction or MI) or stroke in the next five years.